23 February 2016

Salad Muesli with Herb Quark

mixed nuts + seeds, lots
soft sundried tomatoes, chopped
chick peas
some black olives, chopped
lemon juice
pumpkin seed oil
pepper
some soy to taste
honey
some cherry tomatoes and/or cucumbers (but not much)

garlic + onion to taste
lemon juice
quark and/or yoghurt
mixed herbs
salt and/or some powdered veggie broth

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