29 February 2016

Grilled Eggplant & Pepper Salad with Beetroots

  • skinned + grilled eggplant
  • grilled red pepper
  • cooked beetroots
  • cherry tomatoes, red and yellow

Dressing:
  • lemon juice
  • red balsamico vinegar
  • lots of mild, sweet olive oil
  • a little bit of mustard
  • maple syrup
  • a dash of soy sauce
  • rosemary
  • salt
  • pepper
  • a little bit of garlic


23 February 2016

Salad Muesli with Herb Quark

mixed nuts + seeds, lots
soft sundried tomatoes, chopped
chick peas
some black olives, chopped
lemon juice
pumpkin seed oil
pepper
some soy to taste
honey
some cherry tomatoes and/or cucumbers (but not much)

garlic + onion to taste
lemon juice
quark and/or yoghurt
mixed herbs
salt and/or some powdered veggie broth

22 February 2016

Orange & Avocado Salad with Basil Dressing

  • orange
  • avocado
  • baby spinach
  • rocket

  • some orange juice
  • fresh basil
  • a little bit of white balsamico
  • salt
  • orange marmalade, bitter or sweet
  • olive oil
  • some mild mustard
  • pepper


02 February 2016

Potato Salad with Cottage Cheese and Horse Radish

  • cottage cheese
  • boiled potatoes
  • horse radish (mix with cottage cheese)
  • some salt & olive oil
  • radish
  • black olives
  • parsley
Add some lemon to taste.